Everything You Need To Know About – Choline Deficiency and Its Adequate Intake

Everything You Need To Know About – Choline Deficiency and Its Adequate Intake

You might have heard about Alpha GPC, which is also known as Choline Alfoscerate; it is one of the great choline supplements that you can take in order to increase the levels of choline in the body. It helps in brain development and takes care of several diseases like heart problems, liver dysfunction, etc.

 The body produces choline in some amount, but you can use supplements and other dietary sources as it is one of the vital nutrients in the body. Wisepowder is a well-known company that manufactures Alpha GPC supplements. Click here to visit their original site.

Choline deficiency is not rare because there are people who do not get enough amount of choline. However, the exact amount of choline a person requires may depend on the following factors such as:

  • Age
  • Pregnancy or lactation
  • Genetics
  • Biological sex

Here is the list1 that shows the adequate daily intake of choline on the basis of age and biological sex:

  • 0 to 1 year: Males – 125 to 150 mg per day; Females – 125 to 150 mg per day
  • 1–3 years: Males – 200 mg per day; Females – 200 mg per day
  • 4–8 years: Males – 250 mg per day; Females – 250 mg per day
  • 9–13 years: Males – 375 mg per day; Females – 375 mg per day
  • 14–19+ years: Males – 550 mg per day; Females – 400–425 mg per day

As per the study of the United States Department of Agriculture, males who are aged between 20 years to 59 years take an average of 406 mg to 421 mg of choline each day. On the other hand, females who belong from the same age group take an average of 290 mg to 303 mg each day.

The chances of choline deficiency can increase in pregnant ladies who are lactating or in people who have hereditary issues that ultimately result in maximizing the body’s requirement for choline. You must know that including a diet full of nutrients and whole foods helps prevent the deficiency of choline. Otherwise, the deficiency can lead to the below-mentioned health issues:

  • Muscle damage
  • Cardiovascular disease
  • Neural tube irregularities
  • Alzheimer
  • Nonalcoholic fatty liver disease
  • Other neurological conditions

Remember excessive intake of choline can also result in various health issues such as:

  • Vomiting
  • Sweating
  • Liver toxicity
  • Bad body odor
  • Hypotension
  • Excessive salivation

Following is the upper intake levels for choline on the basis of age as per the National Institutes of Health (NIH):

  • Kids amongst the ages of 1 to 8: 1 gram each day
  • Children between the ages of 9 to 13: 2 gram each day
  • Teens amongst the ages of 14 to 18: 5 gram each day
  • Adults aged 19 and above: 3.5 grams each day

Some Closing Thoughts:

In order to maintain choline levels, you can take Alpha GPC powder. You can learn more about it from Wisepowder as this company is a manufacturer of pure dietary supplements. Click here to visit homepage.


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