People often use self-love and self-compassion interchangeably. Studies show that being compassionate allows a person to be more resilient in the worse times and recover from any trauma or bad past efficiently. It enables a person to handle embarrassment and a sense of failure well. Many individuals don’t pay much attention to this concept even today. They believe perfection is the ultimate gift. However, it is not valid. Anyway, self-love doesn’t occur naturally for everyone. It requires a certain amount of practice from their end. One can think about picking up a self-help book for guidance to understand how to attain this.
According to Teal Swan, feelings of compassion and love for oneself promote mental health. Issues like depression and anxiety can remain at bay. It can benefit humankind in various ways.
Benefits of practicing self-love by Teal Swan
Lowers stress
Caring for oneself is a way of expressing self-love. It helps the person become aware of the signs of burnout before it is too late and get control over the stress. When one doesn’t care enough for oneself, they feel guilty about taking a break from work. They struggle to recognize that this is necessary for their well-being. But accepting the need to pause and breathe can be helpful even during the most stressful times. The person can power through a challenging situation smoothly.
Develops healthier habits
It can impact one’s health decisions. As per studies, people tend to embrace positive changes in their lives when they are not harsh on themselves. It can encourage a person to quit smoking or indulge in healthy practices like proper diet, workouts, etc.
Provides emotional resilience
One can easily succumb to distressful situations due to a lack of self-love. There can be a tendency to blame oneself for everything. As a result, a person can become critical of themselves and respond negatively to a situation. However, practicing self-care can help the person focus on moving forward overcoming the challenges. They can control their emotions well.
Aids in relationship building
One needs to love themselves first before loving others. When someone realizes this, they can work on their relationships better. Since they understand their worth, they also become aware of what others mean to them. At the same time, it helps an individual with boundary setting with negative relationships. It becomes possible because of the highest awareness about what a person wants or doesn’t in their lives.
Boosts productivity
Some people punish themselves for motivation to finish a task. But this can be a negative approach. However, when people make decisions out of compassion, they don’t procrastinate and look for opportunities. They don’t get into self-criticism. Self-love enables them to make positive changes in their behavior.
According to spiritual speakers and authors like Teal Swan, one can escape the clutches of darkness by developing a sense of self-love. The moments of despair may not overpower them. They can continue on their journey to a bright future because they are aware of their strengths. Also, they know the way to motivate them positively without any judgment.